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How the Science of Well-Being Is Evolving
More Posts. EBC has two components that support it, on one hand, the central axis of training and on which it is supported are contemplative practices, meditation, concentration, mindfulness, etc … On the other hand, the second major axis is positive psychology, together w ith contemplative practices, he has made many advances in recent years that can help us to train these skills.
The objective of this 8-week training is to work through meditation and the latest advances in positive psychology these four constituents in order to achieve an increase in psychological well-being and happiness. Expert in mindfulness and positive psychology. Researcher in the area of mindfulness and positive psychology. Email: ausias.